Life is not without its challenges. A big transition, an important decision, improving a relationship, stress: these can be difficult to negotiate alone. That’s where I can help. I create a safe space where my client can explore their next step. I offer emotional and practical support, giving time to reflect and discover creative solutions. This is achieved through:
- One-on-one coaching: An introductory session followed by 8 weekly meetups covering topics such as anxiety and stress management, self-esteem challenges and strategies for dealing with change.
- Mindfulness coaching: A process of developing the discipline of mindfulness as a powerful way of managing stress and anxiety and allowing people to be more present in their social and professional lives.